Part of granting ourselves permission means learning to transform our thinking. It’s not as easy as it sounds. One of the hardest faculties to discipline is the mind.
Thought patterns are deeply entrenched into our brains. Like rainwater taking the path of least resistance, negative thoughts will follow suit. Negative thinking is a bad habit. But stronger than pessimism is the power of positive thoughts.
The Mayo Clinic, among many respected medical institutions in the country, affirms the incredible power in the mass of grey matter between our ears. Positive thinking yields mysterious but real health benefits that medical practitioners will confidently affirm.
Here are a few benefits of positive thinking: